Greek Mountain Tea
A traditional herbal tea made from the Sideritis plant, Greek Mountain Tea is known for its soothing properties and is rich in antioxidants. This caffeine-free tea supports digestive and immune health and is traditionally enjoyed hot.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Servings: 2
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Ingredients
- 2 cups boiling water
- 1 tablespoon dried Greek Mountain Tea (buy it on Amazon)
- Optional: Honey or lemon to taste for extra flavour
- Optional: Stevia (Amazon EU/UK, Amazon US/Can) or erythritol (Amazon EU/UK, Amazon US/Can) to taste for a sugar-free sweetener
Method
- Boil water: In a pot, bring 2 cups of water to a rolling boil.
- Steep the tea: Add dried Greek Mountain Tea to the boiling water. Let it steep for 5–7 minutes.
- Strain: Remove the tea from the water by straining it through a fine mesh sieve.
- Optional: Add honey or a slice of lemon for added sweetness and flavour.
- Serve: Pour into cups and enjoy hot. You can also let it cool and serve it chilled for a refreshing alternative.
Tips
- Medicinal Properties: Greek Mountain Tea is traditionally used for its anti-inflammatory, antioxidant, and digestive support properties.
- Cold Brew: For a cooling summer version, steep the tea in cold water for 6–8 hours in the refrigerator.
- Immune Support: Its high levels of flavonoids and antioxidants help strengthen the immune system, especially during cold and flu season.
- Digestive Aid: Greek Mountain Tea has been used for centuries to aid digestion and soothe gastrointestinal discomfort.
Nutritional Information
- Calories: 0 kcal
- Carbs: 0g
- Fibre: 0g
- Protein: 0g
- Fat: 0g