Crispy Chip Olympics: In Search of the Perfect Crunch!

Ever dreamed of a crunchy chip that’s both healthy and as delicious as the supermarket potato chips? We’ve tested seven different vegetable chips to find out who wins the gold in the Crispy Chip Olympics. From vibrant beetroot to earthy parsnip, read on to discover which veggie reigns supreme in crunch, flavour, and health benefits!

Beetroot Chips
🥇 Beetroot Chips
  • Health Benefits: Rich in antioxidants, high in fibre, supports heart health.
  • Concerns: Can burn easily, leading to a bitter taste. High natural sugars may affect blood sugar if eaten in excess.
  • Type 2 Diabetes: Moderate portions recommended due to natural sugars, but fibre can help slow sugar absorption.
  • Recipe Link: Beetroot Chips
  • Prep Time: 10 mins | Cook Time: 45 mins | Total Time: 55 mins
  • Crunchy Level: 7/10 🥕
  • Ease of Cooking: 7/10 | Availability: 9/10 | Flavour: 8.5/10
Carrot Chips
🥈 Carrot Chips
  • Health Benefits: High in beta-carotene (Vitamin A), good for eyesight and immune health.
  • Concerns: High sugar content, so may not be ideal in large quantities for blood sugar control.
  • Type 2 Diabetes: Fibre helps with glucose management, but best in moderation.
  • Recipe Link: Carrot Chips
  • Prep Time: 5 mins | Cook Time: 45 mins | Total Time: 50 mins
  • Crunchy Level: 8/10 🥕🥕
  • Ease of Cooking: 8/10 | Availability: 10/10 | Flavour: 8/10
Celeriac Chips
🥉 Celeriac Chips
  • Health Benefits: Low in carbs, rich in vitamin K, great for bone health.
  • Concerns: Can be softer than desired for chips; limited availability.
  • Type 2 Diabetes: Excellent alternative for low-carb diets due to minimal impact on blood glucose.
  • Recipe Link: Celeriac Chips
  • Crunchy Level: 5/10 🥕
  • Ease of Cooking: 9/10 | Availability: 5/10 | Flavour: 9/10
Sweet Potato Chips
🥇 Sweet Potato Chips
  • Health Benefits: High in fibre, beta-carotene, and vitamin C; antioxidant-rich.
  • Concerns: High in natural sugars, long cooking time, requires monitoring.
  • Type 2 Diabetes: Lower glycaemic index than potatoes, so may be a better alternative in small servings.
  • Recipe Link: Sweet Potato Chips
  • Prep Time: 15 mins | Cook Time: 1 hour 45 mins | Total Time: 2 hours
  • Crunchy Level: 10/10 🥕🥕🥕
  • Ease of Cooking: 7/10 | Availability: 10/10 | Flavour: 9.5/10
Parsnip Chips
🥈 Parsnip Chips
  • Health Benefits: High in fibre, contains potassium and folate, beneficial for heart health and digestion.
  • Concerns: High in natural sugars, which may impact blood sugar levels in large amounts.
  • Type 2 Diabetes: Best consumed in moderation due to natural sugars; pairing with fibre-rich dips can help.
  • Recipe Link: Parsnip Chips
  • Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins
  • Crunchy Level: 7.5/10 🥕
  • Ease of Cooking: 8/10 | Availability: 9/10 | Flavour: 7/10
Sweet Pea or Sugar Snap Chips
🥉 Sugar Snap Pea Chips
  • Health Benefits: High in fibre, vitamin C, and vitamin K; supports immune health and digestion.
  • Concerns: Can become bitter if overcooked and less crunchy compared to other chips. Best cooked in a dehydrator (Amazon EU/UK) or (Amazon US/Can).
  • Type 2 Diabetes: Low glycaemic impact; suitable for snacking in moderate portions.
  • Recipe Link: Sugar Snap Pea Chips
  • Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins
  • Crunchy Level: 6/10 🥕
  • Ease of Cooking: 8/10 | Availability: 8/10 | Flavour: 6/10
Quinoa and Chickpea nacho chips
🥇 Quinoa and Chickpea Flour Chips
  • Health Benefits: High in protein and fibre, gluten-free, and provides essential amino acids from quinoa.
  • Concerns: Contains cheese, so not suitable for dairy-free diets; requires more prep.
  • Type 2 Diabetes: Low glycaemic impact due to high protein and fibre, making it a filling snack option.
  • Recipe Link: Quinoa and Chickpea Flour Chips
  • Prep Time: 15 mins | Cook Time: 12 mins | Total Time: 27 mins
  • Crunchy Level: 8.5/10 🥕🥕
  • Ease of Cooking: 7/10 | Availability: 9/10 | Flavour: 9/10

And the Champions of the Crispy Chip Olympics Are...

🏆 Best for Type 2 Diabetes: Celeriac Chips
With their low carbohydrate content and minimal impact on blood sugar, celeriac chips are a fantastic snack option for type 2 diabetes.

🍽️ Easiest to Prepare: Carrot Chips
Carrot chips win for ease of preparation, requiring minimal slicing and basic seasoning before baking.

⏱️ Quickest from Vegetable to Chips: Quinoa and Chickpea Flour Chips
With only a short cooking time, these chips go from ingredients to crunchy goodness on your plate faster than the rest.

💪 Most Nutrient-Dense: Sweet Potato Chips
Sweet potato chips are packed with vitamins A and C, fibre, and antioxidants, making them a nutrient powerhouse.

🥇 Overall Best Crunch and Flavour: Sweet Potato Chips
With a perfect balance of crunch, flavour, and visual appeal, sweet potato chips claim the crown for an unbeatable snacking experience.