Fresh Food - Fresh Ideas - Fresh Health
I Made My Own Chocolate and It's Bitter!
A look at my attempt to make 100% pure, sugar-free chocolate. Spoiler: it was bitter!
Added on 2024-10-05
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The Good, the Bad, and the Ugly of Artificial Sweeteners
Explore the science behind artificial sweeteners, their benefits, risks, and the potential health effects they might have.
Added on 2024-10-02
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Don't Forget to Toast Your Nuts
Learn why toasting your nuts enhances their flavour, improves texture, and can boost nutrient absorption, making them an even healthier snack option.
Added on 2024-10-14
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The Comprehensive Guide to Psyllium Husk
Learn about psyllium husk, its origins, health benefits, and how it can help with digestion, heart health, and type 2 diabetes management.
Added on 2024-10-16
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Potato vs Sweet Potato vs Celeriac: A Guide for Type 2 Diabetes
Explore the nutritional profiles of potato, sweet potato, and celeriac, and learn which is best for type 2 diabetes management. This guide covers their impact on blood sugar, nutritional benefits, and serving suggestions.
Added on 2024-10-30
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Crispy Chip Olympics: In Search of the Perfect Crunch
Join us as we test a variety of vegetable chips to find the healthiest, crunchiest alternative to store-bought potato chips. Discover the champions of the crunchy chip world in terms of health benefits, flavour, and texture!
Added on 2024-11-08
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The Best Flours for Type 2 Diabetes: A Scientific Analysis
Explore the nutritional profiles of popular and alternative flours to find the best options for managing type 2 diabetes. Learn about their carbohydrate, protein, fibre, and calorie content, along with their suitability for different recipes. This evidence-based guide helps you make informed choices for a healthier kitchen.
Added on 2024-11-17
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Health Monitoring Essentials: Tools for Diabetes and Overall Wellness
A detailed guide on essential tools to monitor health at home, including glucometers, blood pressure monitors, smart scales, and more. Learn about their features, benefits, and recommended options to support diabetes management and general health.
Added on 2024-11-24
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Dining Out with Confidence: A Guide for Type 2 Diabetics
Learn how to enjoy dining out while keeping your blood sugar stable with practical tips tailored to various cuisines. This guide empowers you to make diabetes-friendly choices without sacrificing flavour or variety.
Added on 2024-12-14
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